Your Journey Begins Here...
As a health coach, I am a personal advocate for living an energized, passionate life. One of the tools I will use during a consultation is a health assessment. This will allow me to map food, exercise and lifestyle choices that work best to support you as an older adult, adolescent or youth reach current and future goals. Attached is an example of a health assessment.
As a health coach, I am a personal advocate for living an energized, passionate life. One of the tools I will use during a consultation is a health assessment. This will allow me to map food, exercise and lifestyle choices that work best to support you as an older adult, adolescent or youth reach current and future goals. Attached is an example of a health assessment.
|
Creating Wellness
The path to wellness is not only physical, but psychological and spiritual as well. As a part of your journey, we will assess aspects of your psychological, physical and spiritual health and together develop goals and define a commitment for improvement. This can be a difficult yet rewarding process, and as your coach I will assist you on this journey. Attached is my wellness assessment. |