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To YOUR HEALTH


Herbs are plants or parts of plants used for its flavor, scent or healing properties. There is much confusion regarding the safety and efficacy of many popular herbs. It is my hope to shed light on a few. Enjoy!

Like herbs, essential oils provide a wide range of potential uses in the area of Complimentary and Alternative medicine. I have been asked by the local women's club to provide a  3 week presentation including hand outs regarding essential oils and there use in health and wellness. Enjoy!

introduction_to_essential_oils__syllabus.pdf
File Size: 9 kb
File Type: pdf
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introduction_to_essential_oils__week_1.pptx
File Size: 151 kb
File Type: pptx
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introduction_to_essential_oils__week_2.pptx
File Size: 318 kb
File Type: pptx
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introduction_to_essential_oils_week_3.pptx
File Size: 256 kb
File Type: pptx
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67-for_oils_week_two.pdf
File Size: 98 kb
File Type: pdf
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week_3_handout.pdf
File Size: 104 kb
File Type: pdf
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Stress Management and Prevention
 








  A critical aspect on the road to wellness is to understand the nature of stress and the impact on your nutritional,physical
 and emotional well being.


 Here, I have sample of a resource guide that we can customize   as a personal road map for you to effectively manage the stressors in your life!


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