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Herbs are plants or parts of plants used for its flavor, scent or healing properties. There is much confusion regarding the safety and efficacy of many popular herbs. It is my hope to shed light on a few. Enjoy!
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Like herbs, essential oils provide a wide range of potential uses in the area of Complimentary and Alternative medicine. I have been asked by the local women's club to provide a 3 week presentation including hand outs regarding essential oils and there use in health and wellness. Enjoy!
| introduction_to_essential_oils__syllabus.pdf |
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| introduction_to_essential_oils__week_2.pptx |
| introduction_to_essential_oils_week_3.pptx |
| 67-for_oils_week_two.pdf |
| week_3_handout.pdf |
Stress Management and Prevention
A critical aspect on the road to wellness is to understand the nature of stress and the impact on your nutritional,physical and emotional well being. Here, I have sample of a resource guide that we can customize as a personal road map for you to effectively manage the stressors in your life! |
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